Quote of the Day:
"The secret of success is having the courage to begin in the first place."
Michael Pate - Clydesdale Triathlete; Copyright When Big Boys Tri 2003
Word of the Day:
Brick (n): a double workout, usually a nice long bike ride followed by a fast run of short to medium length. The purpose is to simulate race conditions of jumping off the bike and running full speed. Your legs need to get used to that rubbery feeling you have for the first mile or so after getting off the back.