Wednesday, July 26, 2006

Tri Training Soapbox

Race Plans (Half-IM):

  • Tips/Framework for H-IM Training
  • California Half-IM Training Plan '07
  • Pre-Race Taper
  • Ironman Training Guidelines


    • General Tri Info:

  • Give It A Tri

  • Why I Tri

  • How to Give it a Tri

  • Equipment

  • Learning How To Rest

  • Yoga for Triathletes
  • Random Tri Tips
  • Overtraining
  • Random Racing Tips (Mental) and Transition Odds & Ends
  • Ironman Packing
  • Speedwork

  • General Health & Exercise:
  • Alternative Exercise

  • Weight Training for Beginners

  • Sleep

  • Creating Your Own Workout

  • Heading Outside
  • Traveling for the Health-Conscious Triathlete
  • Bike Commuting
  • How to be an Early Bird
  • Ice Baths
  • Post Marathon Recovery


  • Nutrition:
  • Help! I'm famished

  • Favorite Healthy Foods

  • More Healthy Foods

  • Food
  • Ironman Nutrition
  • What? I Can't Eat Whatever I Want?
  • Combating GI Distress
  • Ironman Nutrition II



  • Injury Corner:
  • Injury Prevention 101

  • IT Band Syndrome

  • Frustrating Foot Pain--Metatarsalgia

  • The truth about NSAIDs, ice, and anti-inflammatories
  • Peroneal Tendonitis
  • Turf Toe


  • The Swimming Pool:
  • How to do Flip-Turns
  • Technique and Drills
  • Freestyle 101--Tips, Drills, & Technique
  • Swimming Workouts
  • Swim Workout of the Day
  • Swim Workout of the Day
  • Swim Workout of the Day: Hard 200s

  • The Bike Lane:
  • Buying Your First Bike

  • How to Fix a Flat

  • How to Fix a Flat--Diagrammed


  • The Running Track:
  • Getting Started with Running

  • Running Equipment

  • 1/2 Marathon Training Tips


  • Excercise & Triathlon Definitions:
  • B.M.I. and B.M.R.

  • Metabolic Syndrome

  • Bonk

  • Brick

  • Fartlek

  • Ultraman

  • Attack

  • R&R

  • Taper

  • P.R.

  • Periodization


    • Triathlon Debates:

  • Speed vs. Fun
  • Floyd Landis Case
  • Sexist Comment on Ironman Talk
  • He Said/She Said

    • Science and Triathlon

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