I did a double today. Very similar to last Monday, except I didn't feel as exhausted. I started with a 6 mile run in Rancho San Antonio. Slow but strong. I was lucky it wasn't too hot. I did wish for water by the end. Beautiful views of the Bay. I spotted an acorn woodpecker, black-and-white flashing as he flew into the trees. Several dragonflies and butterflies--some small, orange-and-black and others yellow and black (swallowtails). Great run. Only regret was that it was over too soon.
After a smoothie and a rest, I headed out to Gull Park. I had a new swimsuit and bright pink cap to test out. I did the same swim as last week--turned right and headed to the Hillview Bridge and back. It was about 2000 yds or so. Felt great!