Last night, I was very good. I didn't have dessert! Go me! I went to bed a little late (12:45) but I woke up at 7:50. Yes! I also biked for an hour. Yes! Plus, I studied and read papers at home and got ideas for experiments. I'm on fire.
bagel w/cream cheese: 400
2 grande skim lattes: 240
potato chips: 140
turkey sandwich
w/light mayo & swiss: 450
Diet Pepsi: 0
Honey Nut Cheerios
w/skim: 150
yogurt: 150
mixed frozen veggies: 50
rice w/soy sauce: 120
steak (broiled): 400
cup coffee: 50
tea w/skim: 20
Total (in): 2170
RMR: 1250
Normal Day: 1500-1800
Exercise: about 500 calories
Total (out): about 2000 calories
still about 200 calories in excess
Summary Thursday's workout:
(Spinning 60 minutes 10-11 pm
base-building; aerobic video
4x5 min 90 rpm
4x4 min 100 rpm
3x3 min 110 rpm
3 sprints 1 min each
30-60 seconds rest in b/tw each set
H.R. min 125; max 160; average: 140
Mood: energizing! (wore iPod; music helped)
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