Saturday, June 04, 2005

Detailed summary (calories in vs. calories out)

6/3/05

bagel w/cream cheese 500
grande skim latte 120
cheese lasagna 350
yogurt 150
1/2 Fandango salad 225
w/dressing on side (Panera)
1/2 turkey sandwich 200
w/swiss and light mayo
rice w/soy sauce 200
frozen veggies 150
tapioca fat-free pudding 100
bowl Honey Nut Cheerios
w/skim 150
chamomile tea w/skim 20

Total (in): 2315

Total (out): 1600
400 (4 mile run--grueling b.t.w.; and I'm sore today so I'm very out of shape)
2000

Still 500 calories too much! w.t.f.?

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