Monday, September 02, 2019

Keep on Keeping On

The workouts have continued, despite school being in full swing. Knowing, I have a triathlon in a few weeks has really helped motivate me, even if it's the fear of pain and suffering on race day that gets me out the door.

I've been continuing to log my miles and my calories. I've lost about 10 pounds to date but have reached a plateau and am having be even more disciplined--no sweets, no alcohol. My clothes are fitting better, however, and my thighs don't chafe as badly when I run. Perhaps some of my fat has been replaced by muscle? I noticed on my last few rides and swims that I had a little extra oomph, definitely some more muscle building up. Two weeks ago, we did Tour de Menlo, a 65 mile ride with some challenging, short, but steep climbs interspersed. I was very proud of being able to complete the ride without too much complaining. Just a sore butt at the end, which is par for the course. But even my bike gets more comfortable with each ride--butt and wrists can go longer and longer.

I need to work on not beating myself up as much for being slow. I've had a very negative mindset lately because I feel embarrassingly slow when I'm out there. It makes me feel like such a loser! But I've been improving dramatically, and I need to focus on that.

Sometimes it can be quite a challenge to just get out the door. Yesterday, we did a 50-mile "Coast Loop" that includes 4,000 feet of climbing with 2x6 mile mountain climbs to get up and over Skyline Blvd. I had such bad anxiety before we went that I didn't even want to go. I didn't think I'd be able to do it. I was intimidated--it had been a long time since I had ridden that route, and I didn't think I had it in me. Alan pushed me to do it, and I totally nailed it. I felt great and strong the whole time. I felt like I could have gone further. I'm proud of myself and thankful for such a motivating partner.

Now, I'm just trying to get my running up to speed. My elderly dogs (Juneau is almost 11, on the left in the photo above. Travis is almost 13) still run with me. I'm so lucky to have such great running partners. I've been pushing it up to 6 miles, which used to be nothing for me, but now it feels like a slog. Juneau's happy face keeps my feet running forward. I know it will get easier. I just have to continue being consistent and not give up, even if I have a bad string of days, or miss a workout. I try to just get myself out the door without fighting myself with every excuse in the book. This seems be the hardest part. Just don't think about it and get out the door. Keep on keeping on.


Grey Beard said...

I love that you're Blogging again Rachael. I've got a bunch of material to Blog, but have been putting it off.

I am doing a little amateur coaching of a friend who is doing the LaQuinta 70.3 Tri bike leg of 56 miles. It's something his daughter challenged him to do at 68yrs old.

I decided to lead by example and have been upping my mileage, doing my first Metric Century since moving to the high desert north of LA. Also good training for the upcoming Victor Valley Bike Ride event of 70 miles. At 63 I still enjoy the ride, and of course, the technology.

Keep blogging. Maybe some of our old group will take it up again too. Facebook was such a bad idea. Sigh....

Rachel said...

Thanks for commenting!