I'm in my 4th week of workouts, and I'm continuing to work out 6x a week, despite school having started. I've even been waking up in the morning and doing weights! Feels so good. We've been having a heat wave so it's been in the 90s, sucking all my motivation to work out out the door. Signing up for races is helping me be consistent. No excuses! I think about how bad I will feel if I don't work out, and it gets me out the door.
Today, I did a 20 mile bike ride with rolling hills in Woodside/Portola Valley. Coined "The Loop" around here, it's very scenic but it started out broiling. I went counterclockwise, which always feels a bit more challenging for me--steeper climbs. I also took Torch, the tri bike, for a spin, thinking it would be easier than the road bike. Wrong! Since I've been riding on the road bike (Pandora), it felt MUCH harder. Good to know. I was going to take Torch in Tour de Menlo this weekend. I've decided take Pandora since I've been riding her more.
Yesterday, I only did weights. It was the first day of school and 100 degrees when I got home so I bailed on my run. I have dreams of waking up early tomorrow and sneaking it in before school. Then a swim afterwards before happy hour with colleagues? I know. Ambitious.
Tuesday, I took the Juneau for a 5 mile run and resumed doing the loop around school and back home. I hadn't done it in awhile. It was hot and long, but it felt good to get back into the routine. I like that run.
Monday was a rest day. Boo.
Anyway, the workouts keep coming. I'm also keeping a food journal so I can lose the weight I've gained over the past year. I still feel heavy and slow as shit but I'm being consistent, and the workouts are getting easier. Plus, they make me feel better about myself because I'm taking action. I'm going to keep on, keeping on!