Monday, January 07, 2008

Look Ma! I have leg muscles!

Gotta love those track workouts!
1 mi warm up
0.5 mi strides
3x1 mile timed repeats (descending)
1x400 easy b/tw each mile
1 mi cool down
Total~6 mi


Formulaic said...

Nice legs! I don't want to be your competition come race day.

BTW: What are you doing for Strides? I have looked around and found a couple different definitions for Strides.

My new training plan calls for Strides, but doesn't go into specifics.

Kate said...

Wow! You look aMAZing!!

SM said...

Track runs seem like they would be boring, just like running on a treadmill. I guess guess the drills kinda break it up. Of course I have never ran on a track before so I would not know. Lookin Good!!!

Jack said...

I love the title of your post, good luck with your racing in 2008, you're looking good!

beth said...

hot quads.. see- your hard work is paying off with a hard body! any chance you'll do the club duathlon next weekend?

Fizzgig said...

hey with all this training you are doing and your charts and graphs...are you really still "an amateur triathlete"? You seem way more than amateur to me!!

Sara said...

Looking good! I 2nd mon btw!

Wes said...

Super fit! Keep at it, girl!!