bowl Honey Nut Cheerios
w/skim milk 150
3 eggs sunny-side-up 210
1/2 cup coffee 20
1/2 Fandango salad (Panera) 225
w/dressing on side
turkey sandwich w/light mayo 350
grande skim latte 120
spaghetti w/sauce 400
frozen veggies 50
yogurt 150
1 cup coffee 50
Healthy Choice ice cream bar 150
Total (in): 1725
Total (out): about 1600-1800
Net: Finally! About right!
Okay, okay, I didn't exercise, but I was so sore!
No comments:
Post a Comment