I know 1 week of workouts is nothing, but after a year of doing nothing, I'm very proud of myself. It's been humbling (humiliating?) to say the least. I've lost ALL my fitness and feel incredibly slow. Everything is a slog. I just keep doing it, 1 workout at a time, knowing/hoping it will get easier soon.
After Saturday's run (and Yoga), we did a 20-mile bike on the tandem, followed by a respectable weight session (Monday). My wrists and ass are VERY out of practice on the bike. Tuesday was a repeat of Saturday's run, but it was much harder than the first time. I think the 2nd time back is always worse as fatigue increases. Wednesday was a 20-mile bike, which was hot and incredibly hard. I bailed on going up King's Mountain, feeling how out of shape I was. By mile 15, I had to rest under a highway bridge. My arms were shaking too badly, and even though I was going downhill, I didn't feel like I had the strength to hold myself up on the bike. I had to rest one more time before making it home. I almost called Uber. I've never had this happen before, even on 100+ rides. I was so humiliated. I was also starving. Skipping lunch, heat, and being out of shape caused this meltdown. I am itching to repeat this ride to have it go more smoothly.
Today's workout (Thursday) was a swim. It was only about 1700 yards, broken into sets, and I was incredibly slow, but it felt so good to get back in the water. So smooth and relaxing. I settled in, the farther I went, which is what I'm accustomed feeling. So I suck and am slow and fat and out-of-shape, but at least I'm doing something. I just have to keep at it. And it makes me feel better.