Thanks for all of your support. That's awesome. I'm definitely going to need it over the next 6 mos. I'm currently in the process of writing my goals for 2007 down and breaking them into steps (after seeing many of you do the same thing--great idea!). Obviously, my primary goal will be completing my first half-IM on March 31st. If all goes well, I may even contemplate doing a 2nd one later that summer (e.g. Vineman, late July, or Big Kahuna, Sept.). But first thing's first.
Now, I'm going to do a dangerous thing. I'm going to ask for your advice. Dangerous, b/c it's all too easy to be overwhelmed with advice. However, many of you have done a half-IM or longer. I need your help. I'm starting out and feel like I don't know what I'm doing. If you could give me some input on your experience in training for a longer-distance triathlon, I would really appreciate it!
Sketch of my plan:
1. Devise a training plan:
Currently, my first task is to write up a personalized training plan. I'm poring over other half-IM training plans and adjusting them to my physical/mental needs.
2. Recruit the help of others (i.e. Tri Club):
I've decided to forgo the expense of a tri coach and rely on the tri club since it's a fantastic resource. We have IM coaches that help first-timers as well as many members looking for others to train for the California 70.3. Plus, knowing my personality, I don't want to take myself too seriously. I like training in groups some and training solo some. Working with a coach everyday is something I'm not interested in (or can afford)....yet.
3. (goes with #2). Begin attending the tri club master's swim workouts. Duh!
4. Sign up for the Carlsbad 1/2 marathon (Jan. 21st) as a training race.
5. Find a half-century bike around that time to do as a training ride.
6. Plan rest days and down-time.
A long, type-A race in late March doesn't give me much wiggle room for an off-season. However, I need to figure out how to let my body recharge without losing fitness. Any suggestions as to how to do this would be greatly appreciated.
7. Have confidence in myself.
I think I'm ready. I did 2 Olympics this year. They were tough but 1 was in extremely hot weather, and I was dealing with low thyroid. Now, that I've fixed that, I'm feeling great. I'm uninjured and logging in a solid 8-10 hours a week without feeling trashed. Last weekend, I swam a mile in the cove on Friday (during rough conditions) and then did a 44-mile bike on Sunday. I felt tired later but not dead. I'm doing a half-marathon this Sunday (San Jose Rock 'N Roll), and I feel fit enough to have fun with it (not PR or anything). Moral of the story--I just need to put the pieces together.
If any of you have the time, could you please answer some questions below? I just want to use the blogging world and get some feedback.
1. What helped you most in training for a half-IM?
2. What training plan can you recommend?
3. What are some mistakes/traps to avoid?
4. How many hours a week did you train?
5. How much of a base did you have coming into the beginning of the training program (i.e. how long had you been racing; what was your longest race; number of hours/mileage before starting)?
6. How did you rest?
7. What kind of nutrition plan did you follow? (any of you out there with finicky stomachs?) How/what did you eat during the race?
You can comment on this post, or e-mail me (firstname.lastname@example.org)