This week has gone by in a hurry. I've been feeling more and more energized about my workouts. I still feel out of shape but better. Plus, all my injuries are healing. My rib is sort of my intensity indicator right now b/c when I push it too hard, it starts to ache.
Summary of week's workouts:
Tuesday--Torrey Pines 4 mi run; super hard (but knee felt good)
Wednesday--reluctantly took off (rib hurt and very tired)
Thursday--quick 10 mi bike around UTC (ended up being sprints); 4 mi AWESOME treadmill run; 30 min weights
I'm hoping to go for a quick swim in the next hour before going home, eating, doing chores, and getting ready for the race on Saturday morning. I need to lay out everything, write some lists, clean up the bike, and go to bed EARLY. I also plan on doing Yoga tonight.
I'm nervous about tomorrow's race. Between my poorly built endurance, my rib and knee injury, and the distance (5K run--30K bike--5K run), I'm kind of freaked. But I think I can do it if I just take it easy and focus on finishing strong. No PRs. Just slow and steady. I'm excited though b/c it's the first multi-sport race of the season for me. Spring sprint will follow shortly after! I'll give a race report tomorrow after it's all over with (one way or another).