First off, I've begun officially doing Yoga again! Our school has a Yoga instructor so I asked if she would be willing to give me a private session after school Monday nights, and she said Yes! What a great way to finish a Monday! I had forgotten how wonderful Yoga feels for the whole body and mind.
This morning, I was supposed to wake up early to go for a swim. The plan was to wake up at 5 am, do my hour commute first, swim up in Mission Viejo (where I work), and then shower, change and go into work. I get home so late, and my planning for the next day takes so long, that I'm lucky to be in bed, lights out by 11:30 each night. I can skimp on sleep twice a week to wake up early but after that, I start to fall apart. There was no way I could get up when the alarm went off at 5. I readily traded the extra 1.5 hours of sleep and moved my workout to the evening.
All day, I was itching for my swim. As soon as my last class was out, I ran out the door and headed down the street to the Mission Viejo Rec Center (http://cityofmissionviejo.org/DepartmentPage.aspx?id=12474) for a swim. $8 to drop in, and the pool is open from 5 am until 8:45 pm. Nice hours! I got to the locker room and realize I had forgotten my cap, goggles, and suit. Doh! My heart sank. I dug around to the bottom of my bag and found a bikini and an old pair of goggles. I could make that work. I had a hard time tying up my hair so I didn't choke on it, and my goggles kept sliding down my head, cutting into my ears, but I made it work. I was going to swim, dammit!
It felt soooo good to jump into the water after a long day of work. So convenient too! Maybe it was the bikini, but the lifeguard, a cute, little teenage boy, kept chatting me up every time I rested on the wall. Questions like, "I haven't seen you here before. How often do you swim here?" It was kind of adoreable and definitely flattering but also a little creepy considering he was the same age as most of my students! I banged out 2400 very slow meters and spent 5 minutes in the hot tub with the jets massaging my sore lower back.
My New Years' resolutions continue to be a success. I love how it's all centered around 1 word: Balance. I've been drinking more water, eating in more, brown bagging lunch, and eating much more healthfully as a result too (not to mention saving a ton of moolah by not eating out). My body is thanking me. I have more energy, and my attitude is very positive. Go Me!
200 free warm up
3x150 (50 breast-50 free-50 back)
100 cool down