Monday, January 09, 2012

The Workouts Continue

My workouts are continuing to go well. I've noticed that as the week progresses and the responsibilities of work builds and takes its toll, I get progressively more tired. I've planned Thursdays as my regular rest day to try to compensate for this (I get Fridays off).

Last week started out great with Tuesday kicking off with a 5:30 am run and Wednesday with a solid hour workout on the trainer. Thursday and Friday, I crashed and burned, completely exhausted. Then, I dislocated my jaw. Ugh. It's the 4th time (although it's been 7 years since the las time). I had a ton of oral surgeries when I was a kid. As a result of multiple jaw dislocations during surgery to make my mouth open wider, I now am at risk for dislocating my jaw simply by yawning. Every now and then, I forget to yawn "small" and dislocate it. My jaw gets locked open, i can't swallow, I can't talk, I can't eat or drink, and a visit to the ER is called for. This Friday evening was no different, unfortunately. The agonizing hour-long wait in the waiting room was the worst, as I held my head up by my hands, catching drool with a Kleenex. I used mental toughness drills to block out the pain, learned well from many grueling races. All that suffering comes in handy in day-to-life situations! The doctor and assistant used lots of pushing and pulling, heaving and grunting, and finally cracked it back into place. No more yawning for me!

Saturday evening, I groggily hit the trails (Lake Calaveras http://www.carlsbadca.gov/services/departments/parksandrec/trails/Pages/lake-calavera-trails.aspx) in east Carlsbad for a 4-mile run (2 loops around the lake), much to Travis' delight. I finished up with weights. What a great way to spend a Saturday evening!

Sunday, I enjoyed an awesome ~20 miles of mountain trails on a borrowed bike around Lake Hodges (http://www.sdrp.org/trails.htm). It had been awhile but I was pleased to see I retained all my skills and could still navigate over rocks, through creeks, and up and down hills. Fun!

This morning, I dragged myself out of bed at 5:15 am to squeeze in a run before work. I did not want to get up. My saving grace was that I had laid out my clothes the night before. It seemed a waste not to use them, and I knew I would feel down all day if I skipped my one chance at a workout. I slipped into my running clothes, gloves, headband, headlamp, and warm-up jacket, braving the dark, early morning cold. Travis didn't seem to mind at all, even though he didn't have the benefit of any warm-up clothes.

I ran briskly, trying to warm-up. Man, it was cold. I know I'm complaining about upper 40s but it always feels coldest right behind the sun rises. I welcomed the long, steep hill I had to toil up right out of the gate. There would be many to follow. Carlsbad is riddled with hills. I felt good, however. I refused to walk, no matter how slowly I jogged, I forced myself to run up each incline.

I reached the ocean and felt so good, I decided to extend my normal 4-miler. Travis has been running better and better. I can see his fitness improve with each of our runs. I hope it's a reflection of mine as well. I paused at the ocean, and turned off the ipod, listening to the deafening pulses of the waves crashing into the sand. In between each wave was a perfect, peaceful stillness with silence so loud, it was all I could hear. During those moments of silence, I could feel my hearbeat and breathing slow, and for those brief moments, my thoughts became still. Even though the stillness was brief, I lived so completely in those moments, that they stretched on endlessly, as Travis and I watched for the next crest of wave emerging from the stillness to repeat the cycle. The swollen full moon glowed brightly in the northern sky as the southeastern horizon became a golden pink with the impending sunrise. I stood there, watching the waves for only a minute or two, but during those precious minutes, I was reminded of why I drag myself out of bed in the cold and the darkness each morning to squeeze in my runs. Those runs are some of the few peaceful moments of my day where I am free of all worries.

I continued on my run, heading back home. It must be getting late; I better hurry if I want to make it to work on time, I reasoned. I turned down a residential street, which wound around, and then turned into another street, and then another. I could see the ocean coming towards me again. Wait a minute. I need to be going east, not west! Suddenly, I hit Tamarack again. I had just added on an extra mile and made a full circle. Not to mention another unnecessary, extra, steep hill. (Never take a road called "Skyline" unless you want to climb). I started booking it, much to Travis' dismay. Not only had I run an extra mile, but the only way back now was the long way home. Time to suck it up. Finally, we made it home, 7.6 miles later. Oops! How did a 4 mile run turn into almost 8? Poor Travis!

3 comments:

Diana said...

Great reflections of the full moon! I was looking at it pretty much at the same time you were, only I was getting ready for a long 12hr shift at work. I love the brightness shining off the few specs of snow we have on our grass in the backyard. By now we normally have over 14 inches of snow-we have none. It's amazing to think about what people are seeing with that full moon...some waves crashing up on the shore, others snow on the ground, etc...just a reminder of how we are all really different, yet quite the same.

Christi said...

I am really sorry about your jaw. I was cringing in pain the entire time I read that passage.

I love your description of your run. That is the joy and peace that I am missing from my workouts. I will find it soon. But thanks for reminding of how great it can be.

Allan Marsh said...

It is great when you achieve your goals and keep moving forward! I have never been an athlete, but what helped me reach my peak performance was regular training enforced by nutritional supplements. I've tried Military Grade Nutritionals' preworkouts and they really hit the spot. They deliver pretty much energy and focus, making me capable of doing much more. Besides, I love natural compounds - Siberian Ginseng, Ginko Biloba. Now I am taking maximum of my workouts and gaining the best shape ever.