Today is Day 4 of implementing my New Year's resolutions. So far, it's going swimmingly (no pun intended). I've been more balanced, eating healthier, and working out every day. I feel more organized. more positive, and more energetic, despite my sinus infection.
This morning, I was able to successfully wake up at 5:30 am, and I am NOT a morning person! Not to mention that I slept like crap because I can't breathe through my nose. Ugh. Travis was surprised when I woke up and asked, "Run?" Despite his sleepiness, he couldn't resist the three-letter word. His excitment helped me follow as he bounded out of bed. He watched impatiently as I put on my running clothes (I couldn't find my damn cold-weather running tights! Grrr.) and fumbled around for my headlamp. Ick. It was still dark out.
Undeterred, we headed out into the early morning blackness. I braced myself against the cold. Travis didn't seem to mind at all. He seemed to keep up a lot better with me this time. I guess dogs build fitness too. My stomach was churning from the antibiotics for my sinus infection but I ran on. I carefully listened to my body, however, slowing my pace and walking the tough hills, guilt-free. I was just happy to be out of bed and mustering a run, no matter how slowly. Around the turn-around point, the burning in my stomach turned to nausea, and I was forced to walk. I remained totally positive. I felt very alive, and my sinuses had completely opened up. I ran whenever I could and walked when I had to.
My early morning workout paved the way for a successful day. I felt chipper and energetic all day, much to the annoyance of my co-workers. Tomorrow's workout? Hopefully, a bike on the trainer. The bike is all hooked up, the DVD is in the player, and my clothes are laid out. No excuses!