Monday, January 02, 2012

Another Workout Done--Swimming

I've been off today. Some sort of sinus infection, blech. I started the Z-pack tonight. I was VERY tired today. However, it was also my last day of freedom. Tomorrow, I will resume my hectic teaching schedule. I didn't have a fever. I wondered if a workout would make me feel better. I had a swim and bike on the docket. The bike would have been fun but I knew I wasn't up for a double. I really needed to swim. It had been (gulp) 6 weeks. Oops.

I started by taking Travis for a brisk 30 minute walk. He appreciated it, at least. Normally, these walks help me loosen up and make it easier to transition to a workout afterwards. Today, I felt weak and winded. I knew I was under the weather. Yet, I really wanted to swim.

I headed down the street to the local pool. It had closed 5 minutes earlier. Blimey! Undeterred, I found another pool at the Y in Encinitas, using my trusty site "Find a Pool Anywhere in the World!" (http://www.swimmersguide.com/). It has yet to let me down.

After getting my bearings at the new pool, I found an empty lane and jumped in. Brrr! I hate that feeling when you first jump in, especially when you're sick! I took off sprinting, trying to warm up. Surprisingly, once I warmed up I settled into a relaxed pace and slowly but surely banged out 2300! I definitely feel better now that I swam. Great workout! Now, I just got to get better and FAST!

My Workout:
200 free warm-up
3x50 (back-free-breast)
Descending Ladder:
500
400
300
200
100
(50 breast ez in between)
Cool-down-100 choice

Tomorrow's Challenge: Will I be able to wake up at 5:30 to sneak in a pre-work run tomorrow? I REALLY, REALLY hope so! Stay tuned...

6 comments:

Christi said...

I have been under the weather this New year myself. No fun! Congrats on getting your swim workout completed. I have got to get back to the pool myself! YIKES!

Diana said...

Nice couple of workouts! It's always hard when not quite feeling well or in the mood-good thing we know that we'll feel that much better afterwards that it's worth the effort!

Happy New Year and hope you feel better!

Ken L said...

ugh! 5:30 is the time my alarm is set as well, and I rarely make it.

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