Sunday, January 01, 2012

Working Out on a Low-Energy Day

My plan was to go on a mellow bike ride this morning, down the coast. It was a gorgeous, sunny day, typical of San Diego. After breakfast and coffee, I committed the cardinal sin--I sat on the sofa to "relax" for 10 minutes. This turned into an hour. Which led to a nap. I woke up even more tired than before. Had lunch. Took another nap. It was one of my "low-energy" days. I wasn't depressed, just tired. I'm susceptible to chronic fatigue so I'm always taking notes of the patterns of these days, trying to determine the secret formula to prevent them. It's not as simple as it seems. (Yes, my thyroid and iron and wbc levels are all normal). However, I've learned to be patient on these days, as opposed to getting frustrated at how little I can accomplish.

After waking up for the 3rd time today, and enjoying my 3rd cup of coffee, I glanced at my "To Do" list. Surprisingly, I wasn't that far off. I realized I could at least try and work out. Feeling a slight peak in energy after a bowl of cereal and another cup of coffee, I knew this was my window. I hooked my bike up on the trainer, popped in a Spinerval DVD and hopped on. I was able to bang out 60 minutes on the trainer and follow it up with solid session of weights. I am SUPER proud of myself. I was able to work out despite myself! Plus, I'm hoping that the more and more I get used to motivating myself on low-energy days, the more the high energy days will be there.

4 comments:

Ken L said...

Good job! Sounds like you made it happen.

Christi said...

Congrats!

Noel said...
This comment has been removed by the author.
Noel said...

Wow, it sounds like you just described my last few months~ How do you find is the best way to side-step chronic fatigue? I've recently become a triathlete(within the last year or two), and I suspect that I have the same issue...haven't found a good way around it though. Maybe diet?