That's my headline for Saturday. I don't know if it was something I ate or swallowing too much salt water during the ocean swim Friday night but I woke up at 1 a.m. Friday night feeling verrry naseous. Without going into too much detail....well, let's just say it was a long night of my stomach rebelling. Maybe it was all the salt water. I still don't really know. (By the way, does swallowing salt water during your swim count towards electrolyte replacement?) Needless to say, I wasn't going anywhere Saturday morning, much less a 10 mile run. (on the beach with my friends...Damn!) I slept and nibbled all day. Chicken noodle soup. Saltines. Gatorade. My stomach apparently had finished its protest and, thankfully, left me alone.
I woke up Sunday feeling awesome and Jason and I headed up to Poway for an organized event--Tour de Poway. We only did the 44 mile option but that's pretty good for me! Especially after Friday night. So the weekend was definitely salvageable. More on the awesome bike ride later.
Hope everyone had an awesome weekend!