For future swim info, check out my new blog: http://swimtri.blogspot.com.
Today's swim workout from my master's group is:
Broken Distances
It was great! My hypothesis looks like it's correct: if you swim more, you will get better. Groundbreaking.
I've organized all my swim workouts, swim tips, and swim links onto this other page for organizational reasons. Hope it helps!
Very cool coach Rachel! You should submit these workouts to dynoswim.com! Also, I've got a post brewing on open water swim. I'd love to have your input!
ReplyDelete"if you swim more, you will get better. groundbreaking." I love it! :)
ReplyDelete"If you swim more, you will get better."
ReplyDeleteSo what the hell is my excuse??
Thanks for the new blog, I think that it will come in handy for me!!!
ReplyDeleteMurtha...