tag:blogger.com,1999:blog-11239428.post2518632506919912562..comments2024-03-13T02:16:49.832-07:00Comments on Diary of an average triathlete: Sleeping Indians and Pink FlamingosRachelhttp://www.blogger.com/profile/17821164461194210117noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-11239428.post-88218877110036055022010-02-06T19:18:05.421-08:002010-02-06T19:18:05.421-08:00Nothing like a good long run to cure a hangover, t...Nothing like a good long run to cure a hangover, too funny, though probably not at the time I guess.<br /><br />Sounds like that bike ride had the best scenery ever, and what a climb too you guys conquered!Caroline Novakhttps://www.blogger.com/profile/17115304261177004740noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-50709521144720260232010-02-03T05:37:22.883-08:002010-02-03T05:37:22.883-08:00A good friend of mine also has major IT issues. W...A good friend of mine also has major IT issues. We both now do yoga pretty regularly. For her, it's helped, for me it's helped tremendously to get my hip flexors feeling more like a 20 year old vs a 40+ year old!<br />Sweet job on the bike, I'd love a 65 degree day for a nice long run! Soon enough, Mother Nature's "blow" will melt away and I'll feel the nice warm spring breeze! Yeah, who the hell am I kidding, we're looking at like 3 months before that starts!!!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-58766027521897082792010-02-02T22:58:45.289-08:002010-02-02T22:58:45.289-08:00wow, that was quite a weekend. And on top of a ha...wow, that was quite a weekend. And on top of a hangover. If that happens it reminds me why I don't drink as much as I did before I started training.Ordinarylifehttps://www.blogger.com/profile/06136274266634314394noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-26330599625175349432010-02-02T17:34:59.854-08:002010-02-02T17:34:59.854-08:00Sorry about the IT Band. I hope you heal soon.Sorry about the IT Band. I hope you heal soon.Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-50523621177393279902010-02-02T15:43:05.481-08:002010-02-02T15:43:05.481-08:0015% incline, I can barely ride up 2-3% at the mome...15% incline, I can barely ride up 2-3% at the moment. Hills are my enemy!<br /><br />LOL to the hangover run. I had two BIG glasses of wine on Friday night and my Saturday trainer ride was done with a HUGE headache. I kept saying "this is why I drink water instead of wine." Sometimes though, you just need some wine.Alisahttps://www.blogger.com/profile/04468073781328699944noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-14957740342057557222010-02-02T15:07:52.725-08:002010-02-02T15:07:52.725-08:00Ugh, running hungover is the worst! I usually cant...Ugh, running hungover is the worst! I usually cant make it out before 3PM after nights like that. Hope your IT band feels better!RRhttps://www.blogger.com/profile/17748159671575561103noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-16853127818656907052010-02-01T23:37:54.994-08:002010-02-01T23:37:54.994-08:00I need to do more cycling, can't let you have ...I need to do more cycling, can't let you have all the fun! Okay, maybe I have to wait unti the ice thaws off the streets...<br /><br />Sounds like you had a perfect weekend, minus the hangover and IT band pain of course. You're going to have a great year!Jackhttps://www.blogger.com/profile/08887866077099979177noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-41465762032445318612010-02-01T19:48:01.677-08:002010-02-01T19:48:01.677-08:00IT band pain is hell... I myself have a foam roll ...IT band pain is hell... I myself have a foam roll and one of my tri buddies got one for christmas after I got tired of him borrowing mine. I just got on the stretching bandwagon some more (which I hardly ever did before) and it seems to help a lot. There is this one stretch I do that seems to help, I will see if I can get a pic taken of me doing it, helps with my IT band near the hip. Trail run was intense!!! Sounds like you had fun on the bike as well. "Wheel slut", that was friggin hilarious!Andyhttps://www.blogger.com/profile/16373200551519838456noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-31596090767995528092010-02-01T16:01:15.511-08:002010-02-01T16:01:15.511-08:00I need an ice bath after reading this. What kind o...I need an ice bath after reading this. What kind of bike do you have?Jenhttps://www.blogger.com/profile/07897053755749839079noreply@blogger.comtag:blogger.com,1999:blog-11239428.post-18863919839002226692010-02-01T16:00:22.422-08:002010-02-01T16:00:22.422-08:00This comment has been removed by the author.Jenhttps://www.blogger.com/profile/07897053755749839079noreply@blogger.com