Monday, August 29, 2011

Romantic Tahoe Getaway--An Adventur Seeker's Playground

Blake and I headed to Tahoe last weekend for a romantic but active getaway. I had no idea Tahoe was such a fantastic place to visit in the summer. We will definitely be back! It was an endurance athlete's paradise!

The Range Rover loaded up with our mountain bikes, roadies, and kayak for a weekend of fun.

--View of Squaw Valley from our hotel. Not too shabby, eh?

The weather was very chilly in the mornings (upper 30s) with temps rising to a delicate mid-70s in the afternoon. The skies were a brilliant blue and the mountains were carpeted in a velvety green. I was reminded of Canada's B.C. in the summertime. Pristine lakes and hillsides. We were most struck by the delicious, cool, fresh tap water pouring freely from the sinks! I regretted not bringing huge jugs to take some back with us. None of the restaurants served bottled water. Instead, we reveled in the tap. It came from deep within the lake. Seriously, if I had needed to, I probably could have lapped water from the lake's edge like a deer.

Day 1: Mountain Biking the Emigrant Trail
http://arnica.csustan.edu/mtbike/Emigrant2/index.htm
http://www.singletracks.com/bike-trails/emigrant-trail.html

The Emigrant Trail in Tahoe is fantastic for beginners and extremely scenic. What's not to like? I was certainly challenged by rocks and some gentle climbs. On the way out, tense and cold in the early morning chill, I rode rigidly, staring at my front wheel as Blake "oohed" and "aahed" at the sights. I was too freaked to enjoy myself much. I was sure I was going to fall off and die. Every uphill I rode, I mentally made a note of another terrifying downhill with sharp jagged rocks that threatened to break my neck on our return. "Is this an out-and-back?" Blake said that it was, confirming my worst fears. Needless to say, by the time we reached the turn-around at Stampede Reservoir, I was a bit grumpy. I was certain I was going to be walking most of the way back. Plus, I was a little humiliated that the "beginner" rating of the trail was kicking my ass.

I stopped to rest, dipping my feet in the cool, gentle water before we turned back. Somehow, Blake convinced me to let him ride behind me to help coach me on the downhills. I was more than a little reluctant; who wants to let their new beau watch them make a spectacle of themselves as they splatter themselves in bright colors of crimson and splintered bone on the rocks? Letting him ride behind me (read: have front seats to the "Rachel is a Dumbass" show) was like pulling teeth. He mentioned that it would be safer. Afterall, who would take me to the hospital if I fell and he was way off the front? (But if Rachel falls in the woods and no one is around to see, did it really happen?)

So, I let him ride behind me. And the most amazing thing happened. I began to relax. I got up out of the saddle, pushed my weight behind the seat, and allowed my legs and feet to absorb the shock. Rocky, my trusty mountain bike, rolled faithfully over the rocks, and I, little by little, began to build confidence. I began to go faster, and it got easier. The rocks that had seemed like boulders just moments ago now seemed like pebbles. Despite myself, a smile began to spread across my face. I didn't walk once. I didn't even fall. For the first time, I stopped staring at the ground in front of me, and looked around. Pine trees densely lined the trail, spotted with occasional emerald meadows. A giant doe ran right by us, spooked by some other bikers. The trail was padded with a thick layer of pine needles, perfuming the air heavily with the pleasantly intoxicating scent. I was so overcome with elation, a few tears rolled down my dust-stained cheeks. It was definitely a break-through ride.

--Rocky and I successfully rolling down the Emigrant Trail.

--Look, Ma! No falling this time!

Day 2--Run/Bike and Paddle
As we were returning to our hotel on the first night, one of the valets mentioned that we were about 1/4 mile from the entrance of the Western States Trail. I looked at him stupidly. "Western States?"
"Yeah. In fact, there's a famous 100-mile race that begins here and ends in Auburn every year. Lots of runners stay here. I volunteer for it."
"Western States?"
He looked at me as if I was mentally challenged. It is my dream and destiny to do this race at some point in my life. I don't know why but this trail just calls to me. For some reason, I hadn't put two-and-two together. Even though I've read books on the trail, studied maps, and read the website studiously, it hadn't hit me until just now. Of course! Squaw Valley! Blake had booked our vacation from the steps of the starting point of my life's dream race!

Day 2, of course, began with my dream run on the Great Western States Trail. He negotiated the steep, slippery single-track on his mountain bike as I trotted alongside excitedly. The miles slipped away unnoticed as I breathed in the scent of pine and danced over rocks. The views over the valley and lake were stunning, as if we were in some remote place in Nepal, instead of just a few hours away from home.

Blake gently asked when I planned on turning around. I didn't want to turn around. I wanted to keep going and going and going. However, my foot was newly healed, and I've only recently returned to running. It wasn't wise to run more than 6. Begrudgingly, we turned around at the top of a very steep ski lift at mile 3 (but not before snapping some awesome pics).

http://ws100.com

--Exuberant on the Great Western States Trail

--Blake and his new studly mountain bike (Ghostrider) on the GWS trail.
Paddling on Emerald Bay:
http://www.parks.ca.gov/?page_id=506

Determined to see as much of our new playground as possible, Blake and I grabbed a quick bite and drove to Baldwin Beach for a kayaking excursion. I was a bit nervous. I had kayaked once in my life and have been known to be prone to seasicknesses. I had nothing to fear. After some brief instruction, we set off in Blake's light-as-a-feather, two-person kayak. The water was deep blue, crystal clear and glassy smooth. After settling into a rhythm, the kayak sliced swiftly through the water. We kayaked about 3 miles to Emerald Bay so clear, we could see the bottom. Reflecting the dark green of the pines on the mountains, the bay is aptly named for its deep jewelled green color. Not only was it a great upper body workout, but it was incredibly romantic. I felt like we were on a gondola in Venice.

--Kayaking on Emerald Bay

--View of Emerald Bay from above.

Day 3--Leisurely Road Ride and Horsebackriding
We rose early and rode down the paved bike trail towards Tahoe City. Blake wore nothing but a sleeveless jersey and shorts. I wore a thermal cap, arm warmers, and used his arm warmers as leg warmers and still had to try to prevent the fits of shivering from shaking me off the bike. Deep patches of fog hung like thick cotton in the valleys. To occupy our frozen brains, we searched the sunny meadow pockets for bears, hoping to catch a sighting. We stopped for breakfast at FireSign, famous for their Huevos Rancheros. We didn't even mind waiting for 45 minutes for a table; it gave us an opportunity to warm up. After a hearty, fattening breakfast, we plopped back into the saddle and rode into town for some sightseeing. I removed my cold-weather clothes and stuffed them laboriously into the back pockets of my jersey. We stumbled upon an art festival and wandered through, taking in the sights. Before returning to our hotel for our obligatory afternoon nap, we stopped for lemonade. There is nothing better than a lesiurely, sightseeing tour of a new town. It's a wondeful way to get an intimate view of a new place, covering many more miles than you could do on foot, but much more organic and sensory than by car. Plus, free parking!


--Returning from our sightseeing trip in front of the Truckee River.

After our nap, we hitched up our britches and trekked on down to Alpine Meadows Stables for a trail ride by horseback. The horses were nimble and spirited, unlike many sour, burnt-out rental horses I've experienced before. Blake was paired with a speedy bay Thouroughbred mare, Erma, and I picked a laid-back chestnut gelding, named Kevin (we had just watched Up so we derived much pleasure from this coincidence).

Much to our surprise and delight, the trail guide took us back onto the Great Western States Trail! I couldn't believe how sure-footed our steeds were as they negotiated the steep, rocky terrain. Definitely not a beginner's ride! We saw several large claw marks etched into the trunks of trees left like trail blazes by native black bears. We also spotted a fallen tree, gnawed through by a passing beaver. Blake did amazing on his sassy mare, Erma, despite his inexperience, even when she tried to insist on going down the shorter trail to return home. We both had a lot of fun, although it made me ache for the good old days when I had a horse of my own to ride (miss you, George).

Before we knew it, it was time to go home. There was so much we hadn't seen. We hadn't even begun to scratch the surface of our new-found playground. Don't worry! We'll be back.
--Dessert at Jake's on the Lake. The famous Hula pie is shown on the left. Needless to say, our appetites didn't suffer during our trip!

Tuesday, August 23, 2011

Amateur Tri Girl Learns to Mountain Bike


I've always loved triathlon because it forces me to continue trying new things. New things are scary! Change is uncomfortable. That is why I make myself embrace it; it keeps me young. I'm not an "adrenaline junkie" by any means; I just love that point when you become comfortable enough in a new sport/hobby/profession (insert favorite new thing here) to shift from "Oh my God, I'm going to die!" to "Oh my God, this is so fun!"

I've owned a mountain bike for a few years now (read: owned, not used). It sat for a long time in the previous owner's basement. After procuring my Trek (aptly named "Rocky"), she then continued to sit, this time in my garage. I continued finding excuses not to ride her. "I'm tapering," I don't want to get injured before my A race," "I don't know how," "I don't have anyone to go with," and then, "I don't have anyone to go with who isn't going to take me over some cliff and kill me." True, I took her out for a few measly spins on simple, flat pedals, jumping off and walking more times than riding. In the end, I preferred to hit the trails in my running shoes rather than on wheels.

Finally, I met someone who inspired me to get over my inertia and actually take her through the paces. My new bf, mountain biking expert and adventure racer extraordinaire (for those of you who don't know what adventure racing is, take Ironman and multiply danger, hardcoreness, and pushing your physical limits by a factor of 10).

I'm still in the steep learning curve part of mountain biking but I get a little better each time I go out. It's getting more and more fun as I gain confidence. Here's what I've learned so far:

1. It's a lot more technical than road biking. You shift your position around. A lot. Weight forward, back, side-to-side; all depending on the terrain.
2. Objects look bigger than they actually are. Usually, I freak myself out and either jump off or hesitate, resulting in a fall (normally without injuries). When I can actually relax and go over the rocks (or other obstacles), they're usually not nearly as big as I've built them up to be in my head. Hmmm. A perfect analogy to life here? 'nuff said.
3. You fall a lot. But unlike in road biking, most falls are at slow speeds and on softer terrain. Usually, I just pick myself and keep riding (unlike on the road where you end up in the hospital or worse).
4. You go a lot slower than in road biking but still get a great workout. I like to gauge my workouts by time out on the trail, rather than mileage. I still am gasping for breath and dripping with sweat at the end. It's great for building power, short bursts of speed, and anaerobic endurance.
5. Your cadence is much slower than in road biking and you rarely get out of the saddle to climb. (Instead, shift your weight forward and bend from the hips so your chest is almost touching the top bar. For downhill, shift weight back behind the saddle).
6. Relaxation is key. When I'm tense, every shock bounces me around, threatening to unseat me. When I'm relaxed, the shock is absorbed by the bike and not me. I can get out of the saddle and let my the vibrations transfer to my feet instead of my core. Then, my head is looking up and forward, where I want to go, instead of down, bug-eyed in widened fear at the huge rock I'm about to bounce over.

--proudly displaying my injuries after taking a tumble.

--bruises from my death-grip on the frame the day after mountain biking. Rookie mistake.

--Travis and Bandit (Blake's baby), exhausted after running alongside the bikes with us. Another bonus to mountain biking. You can bring the dogs!

There's a great instructional video on mountain biking by Ned Overand (http://www.amazon.com/Performance-Mountain-Biking-Ned-Overend/dp/B0002J8PME).

Other great sites for beginners:
http://www.outdoor.com/skills/mountain-biking-skills/basic-mountain-biking-skills/
http://www.extreme-adventure-sports.com/mountain-bike-technique.html
http://www.myra-simon.com/bike/trail.html
http://www.mountainzone.com/how-to-articles/category.asp?cid=100145

Wednesday, August 10, 2011

Life's Whirlwind of Craziness

My life has been crazy; I know I always say this but it's been crazier than usual. I have a ton of posts to catch up on (mountain biking, Tour de Big Bear, training plan, etc.) but today's post is just a life update.

I've been going through a career change (read: unemployed). No, seriously though. After some soul searching, I decided to pursue a career in teaching. The goal? High school biology. I have been furiously trying to get teaching experience any way I can. Summer has been slow but I've managed to work for a tutoring company and have signed up to coach for Girls on the Run again this fall. This time, I get to be head coach for the Carlsbad group! Yippee!!! Meanwhile, I'm working on my teaching credential. I passed the CBEST, got fingerprinted for a substitute teaching permit, and am taking prerequisite classes to get into the program at SDSU. Now, I just need to land some sub teaching jobs!

Then, I got the notice that the house I was renting was being put on the market and that I had to move...STAT. Within 2 weeks, I had moved to a very cute apartment in Carlsbad. The landlord let me keep my dog and aquarium! It's been very hectic; I hate moving. I'm 99% in, including shopping at Target and hanging paintings (the fun part). The bunny, dog, frogs and aquarium are settling in well. I lost a fish and urchin due to the stress of moving but the aquarium is settling in well. Very soon, I hope to resume normal training.

I've also been crazily trying to market my animal art biz (www.rachelsanimalart.blogspot.com). Summer is in full swing so I've been manning a booth at several dog and art shows on the weekends. This weekend, I will be at the Cardiff Dog Days of Summer street fair on Saturday from 10-3 (off the 101). Be sure to stop by if you're in the hood! http://www.cardiffdogdaysofsummer.com
Finally, I've been volunteering at Hoofs 'n Woofs, a non-profit animal rescue organization in Valley Center that focuses on rehabilitating horses. I've been riding again! My "project" horse is Tonka, a recalcitrant Appaloosa, who needs a more experienced rider that knows when to push and when to back off. (Appy's are the Indian ponies with all the spots, known for being very hardy, tough and stubborn). Tonka and I are quickly bonding and having tons of fun on crazy trail rides.
Oh, and in between all those other things...I met someone (see below). He's been teaching me how to mountain bike. I knew that mountain bike I acquired years ago would come in handy someday! It's a ton of fun, although it can be a bit scary at times. So far, I learned that falling off on a mountain bike is par for the course (and usually not a big deal). Soon, I'll be learning how to kayak and stand-up paddle board as well!

Bambi (1942)

Flower: [about two birds fluttering around] Well! What's the matter with them?
Thumper: Why are they acting that way?
Friend Owl: Why, don't you know? They're twitterpated.
Flower, Bambi, Thumper: Twitterpated?
Friend Owl: Yes. Nearly everybody gets twitterpated in the springtime. For example: You're walking along, minding your own business. You're looking neither to the left, nor to the right, when all of a sudden you run smack into a pretty face. Woo-woo! You begin to get weak in the knees. Your head's in a whirl. And then you feel light as a feather, and before you know it, you're walking on air. And then you know what? You're knocked for a loop, and you completely lose your head!
Thumper: Gosh, that's awful.
Flower: Gee whiz.
Bambi: Terrible!
Friend Owl: And that ain't all. It could happen to anyone, so you'd better be careful.
[points at Bambi]
Friend Owl: It could happen to you...
[points at Thumper]
Friend Owl: ... or you, or even...
[Flower looks at Owl shyly]
Friend Owl: Yes, it could even happen to you!
Thumper: Well, it's not gonna happen to me.
Bambi: Me neither.
Flower: Me neither.